Celery pheromones, Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. Whether eaten whole or juiced, celery is a versatile, low-calorie food that fits into many meals and snacks. Celery is characterized by its long, ribbed stalks, pinnate leaves, and small white flowers arranged in umbels. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. . Dec 13, 2025 · Celery is a herbaceous plant of the parsley family (Apiaceae). Feb 24, 2016 · In addition to its many health benefits, celery is a versatile veggie. Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt. Celery is characterized by its long, ribbed stalks, pinnate leaves, and small white flowers arranged in umbels. It's also a good source of fiber, which helps with digestion. It is usually eaten cooked as a vegetable or as a delicate flavoring in a variety of stocks, casseroles, and soups. Celery can promote weight loss, as it is low in calories and high in fiber. If the leaves are attached, they should be fresh and green. Apr 9, 2024 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. Jun 2, 2023 · Made up of almost 95% water, celery is a great snack to have on hand during warm summer months to help maintain hydration. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against oxidative damage, and reduce high blood pressure. Dec 6, 2025 · Eating celery provides antioxidants and anti-inflammatory compounds that protect against cellular damage. Sep 17, 2025 · Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, and immune function. Choose celery with crisp, firm and bright stalks in tightly formed bunches. Celery is commonly consumed raw in salads, cooked in soups and stews, or juiced. Avoid celery that is soft, dry, yellowing or has brown patches. Nov 10, 2025 · The health benefits of celery may include improving digestive and heart health, reducing inflammation and cancer risk, supporting weight management, and more. Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. However, celery and celery products may not be suitable for some people. In the United States raw celery is also served by itself or with spreads or dips as an appetizer and in salads.


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