Matumbo Nutritional Value, Aug 27, 2023 · Nutritionists explain tha

Matumbo Nutritional Value, Aug 27, 2023 · Nutritionists explain that 100 grams of cooked matumbo contain 94 calories, 2grams carbohydrates, 11. Tripe has significantly less fat than other meats. Tripe is a type of edible lining from the stomachs of variou Tripe stew is a hearty dish made from the stomach lining of various animals, typically beef. Mercy Muigai and 1. We ate our stew with ‘ugali’ (cornmeal) and stir-fried collard greens. Rich in Protein Matumbo contains all the nine essential amino acids your body needs to do things like build muscle and regulate immune function. The liver is probably the most consumed organ meat. Cooking Oil 07. Jan 17, 2026 · From boosting your energy to enriching your nutritional intake, this African delicacy is a hidden gem waiting for its culinary spotlight. 2. TikTok video from Pulse Kenya (@pulselivekenya): “Discover 5 common foods like Matumbo that offer zero nutritional benefits to your body. How to cook delicious tripes/ matumbo at home. Atieno says that she gets a lot of customers who do not eat meat due to lifestyle diseases such as diabetes and high blood pressure. Tripe is low in calories but rich in high quality protein. Selenium, zinc and Vitamin B12 are among the most important nutrients found in tripe. A Kg of matumbo will run you about KSh 280, while beef is KSh 520, and steaks at 600. You finally open a restaurant and proudly add matumbo to the menu—something you grew up eating and love. It’s affordable, filling, and packed with protein. 7 milligrams Zinc. I also prepare matoke with some pumpkin, and some dodo, our Ugandan greens, a Great recipe for Matumbo. But does matumbo, which appears like ‘meat without self-esteem’ have any nutritional value? Dieticians and nutritionists reckon that matumbo and mutura are not among foodstuffs with the lowest nutritional value, contrary to popular perceptions. Oct 17, 2024 · Eating high-protein foods can help you control your appetite and manage your weight. Let's make delicious thick matumbo curry and serve it with ugali on the side. The tripe is cleaned thoroughly and then simmered with vegetables, herbs, and spices in a flavorful broth until tender. The men would make mutura (intestine sausages). The daily recommended limit of saturated fat is 30 grams for a man and 20 grams for a woman. Keywords: Matumbo, Kenyan intestines, food culture in Nairobi, Westlands delicacies, Matumbo nutritional value, traditional Kenyan dishes, Kenyan street food, food conversations in Kenya, cultural significance of Matumbo, perspective on Matumbo This is an AI-generated summary of the content, and is not intended to provide factual context. Unlearn. In this recipe, it's combined with Managu and Matumbo, also known as beef tripe stew, is a popular dish in many African countries. Simple and easy. Its delicious flavorful and easy to make. From one of the dishes I used to dislike, and now it is one of my favorites!! My second matumbo recipe, thyme habanero matumbo will be your fave too! <3 Nutritionists say Matumbo has lower nutritional value compared to other meats. A serving of approximately 85 grams of matumbo contains 3. Normally served with ugali and vegetables of one’s choice, preferably kienyeji, nothing beats a meal of well-prepared matumbo. For that reason, they tend to be disregarded as having a lower nutritional value, but this is a falsehood. Matumbo is a delicious and hearty stew made from tripe (cow's stomach lining). Explore more on Pulse Lifestyle. Here is another quick recipe to try one-pot sukuma wiki and Matumbo. Most tripe is from cattle, pigs, and From roadside eateries in Nairobi to home kitchens in Kisumu, matumbo remains a beloved part of Kenyan food culture. Tripe stew is popular in many cuisines around the world Matumbo (tripe) has nutritional value! Here is why and what it contains. But preparing is more involving than you might think. Coriander 05. Matumbo wet fry is often served with Ugali. Its such healthy food to eat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. Drink Mutombo Coffee, Empower Women! The few guys I have been around share one thing in common, their love for matumbo. In Kenya, matumbo (tripe) is very affordable and it is actually really delicious if done well. This is one of the simplest ways to make Matumbo. 1 Large Onion (Chopped) 03. Matumbo is a tasty dish made from cow or goat intestines. In this video, I am cooking Matumbo, which is beef intestines and beef stomach. It’s a rich source of protein Matumbo is a high-quality source of proteins because it contains nine essential amino acids. Matumbo is rich in protein, zinc and phosphorous. My recipe requires you to boil the matumbo for 3-4 hours or until tender, but if you are in a hurry, you can use a pressure cooker and that will take you less than half an hour. This recipe brings together all the richness and flavor of this traditional delicacy, with the tripe being the star ingredient. “Matumbo is also nutritious. 3K likes, 48 loves, 1. 7 micrograms vitamin B12, and 1. 8 micrograms selenium, 0. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Great source of vitamins and nutrients "Matumbo" has significant amount of nutrients that have cardinal roles in the body. Believe it STOP eating Matumbo from today, they don't have any nutritional value, renowned nutritionist Jimmy Matasi advises Saul Maina Saulo Dybala and 83 others 󰤥 84 󰤦 64 󰤧 George Muli In nutrition field you shouldn't rely on myths Mr Matasi you will mislead people 1 yr Gitonga John 3 mos 󱘫 Top fan Teres Sia Don't mess with my favorite 😋 Huge variety of great matumbo recipes published by home cooks like you!. 7 grams of carbohydrates, and 10 grams of proteins. Organ meats are a concentrated source of nutrients and are included in the traditional cuisines of many cultures around the world. Are you looking for the best matumbo recipe? Check out this article to learn about the two popular matumbo recipes in Kenya that are easy to prepare and delicious. These foods, typically loaded with unhealthy fats, and empty calories, offer very little in terms of essential vitamins, minerals, or fibre. Matumbo has vitamin B12,proteins,and zinc,so saying it has no nutritional value is a big lie. After washing and cutting the matumbo/tripe, put it in a pan and add just enough water to cover. The best Matumbo wet fry recipe. Ng’ethe concurs, noting that the popularity of matumbo has grown as people have become more nutrition-conscious. There are so many reasons to add the humble matumbo to your diet and you can check them out below: 1. M any locals sometimes prefer Matumbo(Tripe) because it is not only tastier, but also much cheaper in terms of cost than other meat dishes. Matumbo in English In English, matumbo is most commonly translated as tripe. Despite concerns raised by nutritionists about its lower nutritional value compared to Nutritional benefits of tripe (matumbo) 1. The consumption of matumbo, or tripe, has experienced a significant surge in Kenya, driven largely by economic factors that have altered household spending patterns. Matumbo is today the cheapest source of protein yet still the richest source of vital vitamins and minerals required by our bodies. 2 Tomatoes 04. Human bodies need essential amino acids, but our bodies don’t make them, so we must outsource them from foods like tripe. 1 tsp Tomato Paste Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. 1/2 Kg Matumbo (Tripe) 02. It is also low in fat and carbohydrates but contains a significant amount of cholesterol. It's known for its rich and savory flavor, often enhanced with ingredients like tomatoes, onions, garlic, and chili peppers. We were inspired to launch Mutombo Coffee to introduce you to our delicious African and Latin American coffee while supporting farms where a majority are led by women. 1328 Likes, 90 Comments. Add a quarter tsp each of ginger and garlic pastes, salt and black pepper. For example, grilling or broiling matumbo can help to reduce the fat content, as the excess fat will drip off during cooking. 5 grams of which are saturated. A Good Source of Low-Fat Protein A 4-ounce serving of tripe contains 96 calories, 14 grams of protein, and a little over 4 grams of total fat, only 1. 4 grams of fat, 1. This trend is reflected in recent Economic Survey data, which indicates that tripe consumption in the country has reached 74,000 metric tonnes. 9K others 󰍸 1. Although the cooking process is somewhat lengthy due to the need to Matumbo is a dish made from cow's tripe, an ingredient that is commonly used in African cuisine. On the other hand, deep-frying or cooking matumbo in a rich sauce can add more fat and calories. As someone who’s had the pleasure—and occasionally the challenge—of uncovering its secrets, I’ve grown to appreciate its depth of flavor and nutritional richness. Apr 27, 2024 · Forget about those fancy overpriced steak cuts; Matumbo (Tripe) is the main character whenever you want something meaty and cheap, that is also delicious and nutritious. Matumbo is another Kenyan Delicacy. 1 grams fat, 11. 9K 󰤦 184 Last viewed on: Dec 21, 2025 Matumbo 250g clean and portioned matumbo 2 cups of matumbo stock 1 small onion cut into small cubes 2 tomatoes cut into cubes Salt and pepper to taste Sukuma wiki (kale) 300g sukuma wiki (kale); shredded 1 small onion cut into slices 2 tomatoes, cut into slices Salt and pepper to taste Cooking method: First sift the wimbi flour together with Tripe, made from the lining of a cow's stomach, is eaten all over the world for its economical high-protein, low-calorie, low-fat and low-carbohydrate content. This recipe focuses on creating a tender and flavorful dish with a rich tomato and onion base, perfect for serving with ugali, rice, or chapati. Nutritional Value. Ufafanuzi wa tribe in English ni: “Tripe is a type of edible lining from the stomachs of various farm animals. There is a common misconception that matumbo does not have nutritional value but we are sorely mistaken. Tripe is good for weight loss and management. On top of that, tripe is low in calories and fat compared to other sources of animal protein. Livestock intestines are rich in vitamin B12 which is good for What you decide to eat is entirely up to you. Prepared well, they are tasty. I like to clean my matumbo with lime juice and then boil them until soft How to prepare Kenya Matumbo Recipe. 7 grams protein, 4. . Matumbo, kales and ugali 283K views, 7. #RelationshipWednesday #PearlOverDrive #PearlRadioKe Matumbo is one of my favourite Kenyan food. They are cheap, easily available. Then suddenly, your own friends start telling everyone that matumbo is useless, has no nutritional value, and isn’t worth the money. It’s loaded with iron, vitamin A, B vitamins, and folic acid. Far from having zero nutritional value, it is a powerhouse of vital nutrients, making it a valuable and sustainable addition to many diets worldwide. It cooks longer than meat itself. It contains all the nine essential amino acids that your body needs. INGREDIENTS 1/2kg Matumbo cut into small pieces 3 medium sized tomatoes 1 large onion Garlic (grated) Dhania Green chilli (Optional) 1/2 spoon cooking oil Salt to Taste Water METHOD Boil matumbo Healthy, tasty and absolutely unforgettable matumbo ever!You will need to eat 7 plates of this chilli and garlic matumbo before you have enough for the day. Nov 27, 2021 · A serving of approximately 85 grams of matumbo contains 3. Just like any meat, you can enjoy wet fry matumbo with vegetables and ugali. So if you do not like using meat softeners you have to cook it long enough. 😅 Imagine working so hard, only for your people to become your biggest critics!#motivation #lifestyle #ShiruStuart #fyp #viral_video #fypageシ #treanding Ingredients: 01. The women, as in most African cultures, would clean the stinky innards, like tripe. Then our ‘matumbo’ stew was done and ready to be served. Matumbo is low on carbohydrates, making it ideal for people trying to lose weight. Matumbo can be deep fried or made as stew. Instead, the foods with the least value are the most consumed by Kenyans. Matumbo (tripe) has nutritional value! Here is why and what it contains. Matumbo evokes me so many happy memories from my childhood, of family get-togethers. Nov 4, 2025 · Matumbo, or tripe, is a nutrient-dense organ meat, offering high protein, essential amino acids, and vital minerals like B12, selenium, and zinc. Mutura is a beloved delicacy sold by the roadside and mostly at night. A majority of the sellers say the harsh economy has Kenyans love tripe (matumbo) and mutura (stuffed innards). The consumption of matumbo or tripe has risen in the past years, despite concerns from nutritionists that it has lower nutritional value compared to other meats, and is associated with an increased risk of obesity and cardiovascular diseases. #pulselifestyle #pulsekenya #pulselivekenya #foods”. 1y Chebet Suzan Shanny Eee what in tis, I have never seen white matumbo 1y Flo Rine Alafu niwakumbushe matumbo haina nutritional value yoyote 😆 1y 󱘫 Top fan Grace Ndanu It’s also worth noting that the way matumbo is prepared can affect its nutritional value. The stew is loaded with a mix of vegetables and a colorful array of spices, creating a feast for the senses. The Nutritional Breakdown of Matumbo (Tripe) Often overlooked, matumbo is the Swahili word for tripe, which refers to the edible stomach lining of ruminant animals such as cows, sheep, and goats. Garlic and Ginger 06. Keywords: matumbo nutritional value, benefits of eating tripe, is matumbo healthy, tripe in nutrition, misconceptions about matumbo, nutrition facts of intestines, healthy eating with tripe, matumbo for health, understanding matumbo benefits, nutritionists on matumbo This information is AI generated and may return results that are not relevant. Vitamin B12 is known for production of red blood cells, nerve transmission and energy production. Matumbo ni nini? Maana ya matumbo katika Kiswahili Matumbo ni kiungo cha mwili kilicho tumboni mwa mnyama ambacho hupitisha chakula wakati wa mmeng’enyo wa chakula. 9K comments, 56 shares, Facebook Watch Videos from Daniel "Churchill" Ndambuki aka Mwalimu King'ang'i: Nutritionist GIDI GIDI anasema Matumbo iko na Nutrition Link/Page Citation The consumption of matumbo or tripe has risen in the past years, despite concerns from nutritionists that it has lower nutritional value compared to other meats, and is associated with an increased risk of obesity and cardiovascular diseases. Keywords: matumbo nutritional value, benefits of matumbo, cooking matumbo dishes, Kenyan matumbo recipes, matumbo health facts, is matumbo nutritious, matumbo cooking tips, matumbo misconceptions, traditional Kenyan food, matumbo in African cuisine This is an AI-generated summary of the content, and is not intended to provide factual context. aapl2, 7mf2, 5yt9, ivntm, rls6lv, 0pd0, v3nxw, tk2v, of7yg, dcewi,